5 High-Protein Dinners for Summer in 30 Minutes 

You need to look no farther than this collection of recipes for a simple summer dinner. Seasonal food, including tomato and squash, is bountiful in these dishes. In addition, every entrée has a minimum of 15 grams of animal protein per dish, which helps you feel content and fuller for longer after eating. In 30 minutes or less, you can prepare delicious dishes like our Burrata Pasta with Cherries Tomatoes & Spinach and Shrimp Lettuce Wraps. 

Creamy Feta & Tomato Pasta 

With just five fundamental components, you can have a full vegetarian dinner with this creamy feta-and-tomato spaghetti. When tomato season is not at its best, cherry tomatoes are a good option. As a sour and meaty replace, grape tomato varieties ensure a filling and aromatic dinner. 

Salmon Tacos with Pineapple Salsa 

These salmon tacos make a satisfying and quick weekday supper when paired with a simple-to-prepare slaw on the side. Simply mix in a tiny bit of cayenne or smoky spicy powder with the garlic powder if you like your fish taco hotter. 

Shrimp Lettuce Wraps 

Partake in these shrimp lettuce wraps loaded up with fresh veggies and delicious shrimp sautéed with garlic and soy sauce. This light and tasty dish is ideally suited for a weeknight feast or end of the week gathering. Sambal oleic, a hot chili glue known for its dynamic red tone and extreme intensity, adds an additional kick. Lessen or discard it to change the intensity as you would prefer. 

Skillet Bruschetta Chicken 

This savory skillet chicken bruschetta puts a delightful take on a traditional meal. Taking inspiration from the Italian appetizer, we replace the typical toasted bread with protein-packed chicken cutlets. The vibrant and juicy chopped tomato topping remains a constant, enhanced by a sprinkle of sweet and tangy balsamic the sauce. Serve with shaved Parmesan cheese on top for an extra delicious layer, or throw some chopped olives into the tomato mixture for a briny pop. 

Mozzarella, Basil & Zucchini Frittata 

One of the easiest meals to prepare is the following recipe for vegetable-studded frittata. Serve as a lunch or supper collectively with a crispy bread slice drizzled with the oil of olives and a tossed salad.